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being and yet you find it hard to understand how the 'no contact' rule will assist you in getting your ex back? Well, you can start breathing slowly again because you're not the only one who finds this idea too tough to handle. You must have heard or read about the 'miracles' the 'no contact' rule can do only to gently shake your head or to roll your eyes. But in reality understanding how this rule works is pretty simple.

Don't go through all this agony it's only making your situation worse and making you more depressed than ever. Just have no contact with your ex at all from now on. Instead, tell your family and friends to lay off giving you advice. Say that you have found another way to try to get your ex back - if it doesn't work, then you'll ask for their help again.Good thing, abercrombie & fitch t shirts coupons are available now for you to take advantage of; with that you can always be in fashion and wear a famous brand. To get these coupons, there are several offers on the internet that you can avail. One of that is signing up and become a member of the Abercrombie and Fitch Outlet website. They provide notification on when they will have their store sales and specials. Often times, if you combine the coupons from Abercrombie and the store sales, you can get up to a hundred percent discount! Isn't it amazing? To make it even better, you get free shipping in handling if you order through their website and reach a certain amount of purchase. The coupons can either be printable, downloadable, or just a code to be given online. In addition, if you have an abercrombie and fitch credit card, you are entitled with a lot of discounts, privileges, and rewards that you can use to purchase an item with Abercrombie.

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Okay, the don't-call-your-ex rule or the 'no contact' rule doesn't do any miracles but it can help you get your ex back and that's what matters! Any rational mind can understand that a break up leads to two people ending up in a mess with both thinking horrible things most of the time.

If this is true, then you'll agree that your ex would be depressed and agitated. And who but you know what you've had to endure since the break up! So essentially, by staying away from your ex you get time for yourself and also allow a break to your ex so that both can take a deep breath and settle down. Volatile emotions can often force people to do actions which they only regret on hind side, so never talk to your ex soon after a break up!

Now, the amount of time that your ex needs to cool off depends on the intensity of the break up but you can expect it to be at least a few months. But when this 'volatile' period is over you can expect your ex to get his/her thinking cap on again.

Another plus of the 'no contact' rule is that it lets both you and your ex be honest and question the very foundation of the relationship. You have to find out why you need your ex back and the same process will initiate in your ex's mind. If you figure out that the break up has actually liberated you from a drag then you'll move on, otherwise you'll have full conviction that you truly love your ex.

Both you and your ex partner will come to the right decision by the end of this period. The 'no contact' rule essentially prevents you from committing mistakes that can happen in desperation so that you don't kill your chances to get your ex back.